Once again another TikTok trend and yet again one that is being de-bunked.
TikTok followers are assuming that dropping some Lemon juice in black coffee will help you lose weight.
Lemon juice does have it’s perks but Nutritionist, Rhiannon Lambert went along to say: “It’s true that adding lemon juice to water can have potential benefits, from promoting hydration to increasing satiety. However, it’s important to know that these benefits all come from the water! Lemon juice contains nutrients such as vitamin C and antioxidants, but in a typical drink (e.g. 1-2tsp) there is nowhere near enough to warrant any claims and most unlikely to have any effects on your weight.”
Read More HERE!